The ability to remember and assimilate information is an ability that absolutely every person needs. You can only have such a skill when your memory is not failing. If the incoming data is quickly processed and remembered, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps school children and students to quickly master the teaching material and successfully pass exams, workers in various fields to cope with their assigned job assignments and qualifications and the elderly to maintain an active brain activity and arrive in good physical shape.
How do I become the owner of an ideal memory?
Daily workloads do not go unnoticed. They have a direct impact on the thought process when there is too much information, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example when they go shopping, they can not remember what they intended to buy or whether they turned off the gas in the house when theyleft. Forgetfulness can not be ignored at any age as the situation only gets worse with age.
Among the available ways to improve memory and brain activity, the following are considered the best:
- Fortifying the diet with carbohydrates.The structure of these nutrients is converted to glucose. To rebuild the supply of this substance, it is enough to eat breakfast with an omelette, a piece of bread baked from whole grains and an omelette.
- Dance and sports.You do not have to train for hours. It is enough to perform some form of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who actively move assimilate information 20% faster than those who neglect exercise.
- Entering.The development of memory is well promoted by texts written with an unusual text, but the effect can not be felt immediately, but gradually.
- Search for information.Do not miss the opportunity to learn more and not just fulfill your job responsibilities. This will undoubtedly help stimulate brain activity.
- Fix locations in memory.People who park their car in the parking lot can stand nearby for a while, look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory as it stimulates blood circulation.
- High quality dental cleaning with dental floss.During the day, a large amount of bacteria from the food consumed during the day remains on the gums. And if you do not get rid of them carefully, they have a bad impact on the work of all organs.
These simple and affordable ways to improve your memory are pretty easy to implement in your life.
Pills to enhance brain activity
Modern pharmacology offers a range of drugs to stimulate the brain and memory:
Glycine
Agents normalize brain activity, metabolic processes, reduce intoxication. These pills improve the quality of sleep. They are a kind of vitamins with a certain metabolic effect, which promote the transformation of reactions in the body, support the basic processes of life.
Piracetam
A drug with a nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The effect of the tablets aims to normalize the function of the vestibular apparatus and reduce depressive states.
Phenylpiracetam
These nootropic pills improve the state of memory, the function of brain cells, facilitate the process of mastering and remembering new information, help pass exams, reports and pass certification. The drug supports rapid information exchange between the right and left hemispheres as well as cells in an active state improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation as it feeds the cells in the body with glucose. The tablets prevent thrombosis, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a pill prescribed for improving memory and brain activity that has suffered from diseases of the cardiovascular system and suffers from high blood pressure as well as constant dizziness, atherosclerosis, developmental delays in childhood, panic attacks, intoxication with alcoholic beverages and medication. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies improve memory, brain function and improve the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and do no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam depends directly on the dosing regimen. It is only recommended to take this medicine as recommended by a specialist. The medicine can only be obtained with a prescription.
- Taking phenylpiracetam stimulates the brain cells, which are responsible for memory but have many contraindications. Only a specialist is able to determine the effect of tablets on the body, so the agent is provided with a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Folk Ways to Improve Brain Function
You can activate and stimulate memory work not only by using pills, but also with different folk music:
- Clover tincture. To prepare a homemade preparation, pour 500 ml of vodka in clover inflorescences, placed in a cool place for 14 days. One tablespoon of this home remedy before bedtime is enough to improve clarity of consciousness and mind, get rid of noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleanses the blood vessels and normalizes blood circulation. Juice made from 3 lemons mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks and then taken in a teaspoon twice a day.
- Young firecrackers. They bloom in spring. There is no need to make anything from the kidneys, they are simply chewed before eating, which makes it possible to restore memory and slows down the aging process.
Nutrition has a positive effect on body and memory. It should be rich in protein. The diet should include dried fruits, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is helpful to start exercises for the mind at all ages. There are a few simple brain training tricks:
- Pronounce words that start with each letter of the alphabet from the first, etc. This should be done as soon as possible.
- Repeating foreign words that you memorized while studying in school or department.
- Count numbers in reverse order. You can start over at fifty to zero and then gradually expand the boundaries.
- Play cities when names are named after the last letter of the previous one.
- Comes with synonyms for a series of words.
It is useful to solve crossword puzzles, remember poems and solve complex problems.
There are many unconventional ways to recover memory. They sound pretty weird, but some people say pretty good about them.
"Golden Water" is one of the untraditional remedies whose effectiveness many say quite positively. Scientists do not confirm the fact that precious metals are involved in a reaction with water, but people who took it speak positively about this remedy.
To experience the effectiveness of precious metals, you can prepare a special remedy. In a half-liter bowl filled with water, place a gold jewelry without inserts of gemstones. Further, burn the container, boil the liquid so that the volume is halved, the resulting product is taken three times a day, one teaspoon. Already after two weeks, the memory improves according to the reviews, and the heart muscle is strengthened.
What factors adversely affect memory?
The abundance of information and an enormous amount of advice that a modern person has to deal with every day mostly carries nothing useful. Unfortunately, this understanding usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
In order to preserve the youth's youth and strength to regain memory, it is necessary to give up some of the usual things for oneself:
- Do not eat a large amount of flour and sweet products, pickles, which cause the accumulated fluid in the body to be poorly excreted, constipation and headaches begin. These negative consequences lead to a disruption of the blood supply to the brain.
- Stop leading a predominantly sedentary lifestyle as blood begins to circulate poorly when internal organs and the brain no longer receive enough nutrition.
- Avoid spending all your time at home because your brain needs enough oxygen.
- Refuse to take medication that is not prescribed by a doctor, as side effects adversely affect health and can be addictive.
Drinking a lot of alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
Regular physical activity, eating a balanced diet and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.
Proper posture also plays an important role. It is necessary to try to keep your back straight, even when something is bent. Straightened shoulders and sloping neck improve blood circulation in the brain. You should closely monitor digestion, which largely depends on proper nutrition.
Living a healthy and long life is only possible by working on oneself when necessary, even overwhelming oneself, exercising regularly, going for walks, eating fresh food, developing mental potential. And if you stay healthy, it means always being happy.